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  • 4/ As a Keto fiend my cupboards have most of the usual flours required – coconut, almond, flaxseed, sesame, oat fibre and psyllium husk – but to make many of the recipes in this book I now have to also buy lupin flour, garbanzo bean flour (chickpea) and cassava flour!
  • Lupin flakes pack a mighty punch in terms of nutritional benefits. They are a versatile and tasty natural plant food source that can be used to create delicious breakfast, lunch, dinner and snack recipes. Lupin Flakes contain only 4% carbohydrates and are gluten free, GMO free and vegan friendly.
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  • Lupin flour (high FODMAP) Although lupin flour is gluten free, it is high FODMAP. Lupin flour comes from the seeds of the common lupin garden plant, and is related to the legume family (peanuts, lentils, beans, peas). Lupin flour is high FODMAP and needs to be avoided. Rye flour (high FODMAP) Rye is a cereal grain like wheat and does contain

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